Recommended Use: Take 1/4 teaspoon mixed in 4 oz of water daily, away from meals. For special programs recommended by your practitioner, take 1/4 teaspoon twice daily. Shake gently before use. For best results, sip slowly 10-15 minutes, holding each sip in your mouth 2-3 seconds before swallowing. It is absorbed through the mucous membranes of the mouth and throat. Even better: Put full amount for day in water bottle and sip all day long.