Eat breakfast and lunch to prevent cravings and ravenous hunger later in the day. Have vegetable sticks, fresh fruit or a handful of nuts before you go to your party.
2 - Bring a Healthy Dish
You will have something healthy to eat and the host will appreciate the thoughtfulness.
3 - Avoid Excess Alcohol and Snacks
Alcohol and unhealthy snacks provide many calories and no nutrients.
4 - Select Small Portions
Moderation is key. Consuming small portions allows you to limit your calorie intake yet enjoy the foods you want to eat.
5 - Eat Slowly
Take time and enjoy the taste of your meal. Take small bites and chew slowly. It takes about 20 minutes for your brain to register that your stomach is full.
6 - Leave the Table When You're Full
Sitting at the table with the food may cause you to continue eating even when you are full.
Above all, enjoy your friends and family. Let your focus be on relationships and the reason for the season and not the food!
