Directions: Foot Bath: Place 1 cup of Medi-Body Bath in a plastic (nonmetallic) container wide enough to place your feet. Add 12 cups warm water. Swish the contents around in the water with your hand. It is not necessary to dissolve all the crystals. Soak feet for 10 to 20 minutes. Then towel-dry feet. Best used before 8 p.m. For best results, after the bath, spend 5 minutes or more outside to receive beneficial solar radiation.