Each serving contains oleic acid (Omega 9) (8g per serving) and linoleic acid (Omega 6) (2g per serving). Premier Olive Oil is excellent for cooking or sauteing, and is ideal for salads, pastas, sauces, grain dishes and more. Our 100% olive oil is not blended with inferior oils, such as canola or cottonseed oil (a common practice to cut costs but never disclosed on the label). Key Benefits: