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Lose Weight in the New Year
Posted by June Thompson, CNC on 12/31/2011
Tips for weight loss.
Healthy Eating Tips for the Holidays
Posted by June Thompson, CNC on 12/16/2011
Follow these healthy guidelines in your holiday party eating.
Lose Fat and Gain Muscle with L-Glutamine
Posted by June Thompson, CNC on 11/13/2011
Glutamine is the single most abundant amino acid in your body.  It makes up 60 percent of your body's amino acid stores.  You can deplete your glutamine by up to 50 percent with intense exercise, severe wounds or infectious diseases.
The Power of Whey Protein
Posted by June Thompson, CNC on 11/2/2011
Studies have shown that whey helps the human body stay lean, maintain a healthy heart, reduce the risk of diabetes and boost our resistance to illness.
An Apple (or Pear) a Day Keeps the Doctor Away
Posted by June Thompson, CNC on 10/28/2011
New research published in Stroke: Journal of the American Heart Association showed that the risk of stroke decreases by 9 percent for every 25 grams eaten a day of a white-fleshed fruit, like apples or pears.
Vitamin C: Not just for colds!
Posted by June Thompson, CNC on 10/2/2011
Warding off colds and flu is just one benefit of this powerful nutrient.
Investing in Your Health
Posted by June Thompson, CNC on 9/9/2011
Are you worth the investment?
Choosing a Gym
Posted by Mike Thompson, Nutritional Consultant on 9/7/2011
With so many gyms to choose from, how do you choose the right one? I'm currently gym shopping and this is what I'm looking for.
Healthy Chocolate Pudding
Posted by June Thompson, CNC on 7/13/2011
Healthy Chocolate Pudding Recipe that's sure to satisfy that craving for something chocolate and creamy!  Mix all these healthy ingredients in a blender and Enjoy!


Keep the Bugs Away Naturally
Posted by Administrator on 7/11/2011
If you are swarmed by mosquitoes when no one else is, you may be deficient in B vitamins.




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