Lose Fat and Gain Muscle with L-Glutamine
Posted by June Thompson, CNC on 11/13/2011
Glutamine
is the single most abundant amino acid in your body. It makes up 60
percent of your body's amino acid stores. You can deplete your
glutamine by up to 50 percent with intense exercise, severe wounds or
infectious diseases.
The Power of Whey Protein
Posted by June Thompson, CNC on 11/2/2011
Studies have shown that whey helps the human body stay lean, maintain a healthy heart, reduce the risk of diabetes and boost our resistance to illness.
An Apple (or Pear) a Day Keeps the Doctor Away
Posted by June Thompson, CNC on 10/28/2011
 New research published in Stroke: Journal of the American Heart Association showed that the risk of stroke decreases by 9 percent for every 25 grams eaten a day of a white-fleshed fruit, like apples or pears.
Choosing a Gym
Posted by Mike Thompson, Nutritional Consultant on 9/7/2011
With so many gyms to choose from, how do you choose the right one? I'm currently gym shopping and this is what I'm looking for.
Healthy Chocolate Pudding
Posted by June Thompson, CNC on 7/13/2011
 Healthy Chocolate Pudding Recipe that's sure to satisfy that craving for something chocolate and creamy! Mix all these healthy ingredients in a blender and Enjoy!
Keep the Bugs Away Naturally
Posted by Administrator on 7/11/2011
If you are swarmed by mosquitoes when no one else is, you may be deficient in B vitamins.
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