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This particular nutritional yeast is one of the most valuable super food available. Nutritional yeast is a complete protein, containing more protein than meat and is much more bioavailable. In addition, nutritional yeast is an excellent source of B vitamins, including B12 (especially important for vegetarians). Nutritional yeast also contains GTF, the glucose tolerance factor that helps regulate blood sugar. Nutritional yeast contains 18 amino acids (forming complete protein) and 15 minerals. It is rich in B-complex vitamins, especially helpful for stress reduction. Nutritional yeast is a valuable supplement, especially for vegetarians or vegans since it supplies a source of good B-12.
It's also gluten-free, contain no sugar, artificial colors or flavors, and is carefully dried on roller drums (not subjected to high heat). Nutritional Flakes are good tasting with a rich, hearty, nutty-like flavor. They are naturally low in fat and sodium.Ingredients of Nutritional FlakesOne Tablespoon Provides:Dried yeast (Saccharomyces cerevisiae), niacin, thiamin hydrochloride, riboflavin, pyridoxine hydrochloride, folic acid, vitamin B12 Other Ingredients: None (no added fillers or other additives)Recommended Use: Take 1 tablespoon as desired. Enjoy its pleasant-tasting, nutty flavor by mixing it into drinks or food, such as soup, grain dishes, salads, vegetable juice or sprinkle over popcorn.